A good bedtime routine can be the difference between good sleep habits and sleepless nights. Learn the dos and don'ts of a bedtime routine for your kids. You are not alone if your child has trouble ...

THANK YOU. YASMINE MAY IS MENTAL HEALTH AWARENESS MONTH AND ALL THIS WEEK WE’RE FOCUSING ON PROTECTING THE MENTAL HEALTH OF KIDS. OF COURSE, IT’S A TOP CONCERN FOR PARENTS. AND AS THE SCHOOL YEAR ...

According to a recent survey, nine out of 10 parents say bedtime is the toughest routine to get back on track after the summer break, with children going to bed more than an hour later during the ...

Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you’re ...

Once upon a time, bedtime in my house was a strictly enforced routine. It involved bath, book and then bed at 7pm on the dot – no negotiation. Heaven help anyone that tried to get in the way of this ...

My bedtime routine is simple: Comfy PJs, facial oil, hand cream, cracking open a really good book… and, that’s it. My streamlined regimen has always helped me wind down by 10 p.m. every night, but ...

In the summer, many of us parents may feel intense peer pressure from other parents who have their children signed up for every enriching camp or have planned multiple educational and mind-expanding ...

INDIANAPOLIS (WISH)–As summer break approaches, families are seeking ways to transition smoothly from the school year to the summer months. Melissa Jones, founder of Girls Positivity Club, offers ...

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