Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the ...

Building a requisite level of swimming conditioning and water confidence takes time, patience and consistent time in the ...

Here’s how to turn a day at the pool into a satisfying workout. This guide is for people who already know how to swim, whether or not you think you’re good at it.

Swimming regularly can lower stress levels, reduce anxiety and depression, and improve sleep patterns. Water-based exercises also are among the most effective ways to burn calories and increase ...

Considering swimming for weight loss? You can totally get in shape and drop pounds in the pool: Swimming exercises work your muscles and offer a great cardio workout.

Exercising in water adds resistance to your movements. Check out the best pool fitness equipment to enhance your workout.

Best swimming pool workout gear If you plan on working out in a pool, beyond the basics, such as a swim cap, goggles and earplugs, there are a few pieces of exercise equipment that can help you ...

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool.

Want to work out and cool off? Try these swimming pool exercises.