Nicole Scherzinger shared a total-body dumbbell workout on Instagram. Try the seven-move routine that will hit nearly every muscle in your body.

“Kettlebells can help you to build total body strength because there are a variety of exercises you can do with them,” Groves says.

Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

George Flathers, a group fitness and bootcamp instructor at NEXT FITNESS, is with us today for a total body exercise routine to create an effective time saving workout.

Resistance Band Exercises Will: Add Variety to Your Workouts Whether you're performing total-body exercises or targeting specific muscle groups, 'resistance bands are the most versatile loading ...

Former Mr. Olympic Arnold Schwarzenegger said you can make time to exercise with a 15 minute workout using deadlifts or clean and press moves.

Efficient workouts do not include eight sets of chest exercises or three sets of wrist curls. The idea is to select total body movements that challenge many muscles at once, and perform those ...

Strength and conditioning coach Dana Santas shows you how you can effectively train your entire body using a single dumbbell in 10 minutes. Here are five exercises to strengthen your legs, hips ...

Keep reading to learn all about my 10 best total-body exercises to look younger. And when you're finished, be sure to check out the 7 Yoga Exercises a 69-Year-Old Instructor Does To Look Half Her Age.

NASM-certified trainer Anna Victoria shared a pregnancy workout designed to help you build total-body strength when you're expecting.