If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

WorldTour team coaches meticulously carve out training plans for the best riders in the world, with the goal of helping them reach the ultimate success. They have a huge responsibility to ensure that ...

Motivation: An on-going department training program is essential to maintain skills, reinforce knowledge and to present new materials to the membership. Developing a complete, specific course ...

Choosing the right training plan to fit your goals and fitness level can feel overwhelming. While you’ll find a wide variety of running programs available online, that can also make it hard to pick ...

There’s something exhilarating about one single, solitary mile. You don’t have to be an elite to recognize how iconic these 1,600 meters are. “Any runner ever will ask you: ‘What’s your mile time?’” ...

If running a marathon is on your bucket list, we have an 18-week plan designed specifically to help a first-timer train for running 26.2 miles. This program, created for those who have been running ...

Cory Smith is the founder of Run Your Personal Best, an online running coaching business that has helped hundreds of runners achieve personal bests in distances ranging from 800 meters to 100 miles.

Running a marathon, which is 26.2 miles, is an attainable achievement, but it requires preparation to ensure safety and maximize your results. Your training can depend on your goals and other factors, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There's a reason runners love the 5K distance. It's not too long, but it's not ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

Got your sights set on a sub-3:30 marathon? Running and endurance coach, Tom Craggs, has put together a marathon training plan to help you reach your goal in record speed. A 3:30 marathon is ...