Fazio, Ridgen, and Dieras all agree—taking a vitamin D supplement with a meal that contains healthy fats is ideal for ...

A doctor and dietitian break down what to consider as you choose when to take your dose.

Doctors and dietitians share what to look for in a vitamin D supplement, plus why the vitamin is important in the body.

Explore top vitamin D supplements for stronger bones, better immunity, and improved dental health. Discover the best picks to enhance your calcium absorption.

5 Factors That May Disrupt Your Body’s Vitamin D Absorption, and What To Do About It ...

Taking vitamin D supplements with the day’s largest meal typically improves absorption by 30-50% compared to empty stomach consumption. This timing ensures adequate dietary fat presence to ...

If you are fully dressed in winter gear covering your hands and face, you will not get the same level of UV and vitamin D absorption as someone spending time outside in a warmer climate. If you spend ...

The vital nutrient known as vitamin D plays an increasingly important role as we age, with adults over 65 requiring significantly more than their younger counterparts. While many recognize vitamin ...

It can be challenging to meet your vitamin D needs through diet alone. It doesn't matter whether you take vitamin D in the morning or evening. Take vitamin D with a meal or snack containing fat to ...

Since vitamin D is a fat-soluble vitamin, it’s wise to pair it with a meal that includes high-fat foods, such as avocado, nuts, seeds, full-fat dairy and fatty seafood, to maximize absorption.

Take vitamin D with a meal or snack containing fat to enhance absorption. When it comes to the supplement aisle, multivitamins, omega-3s and probiotics might score the most real estate on the shelf.