Functional training is a buzz word in fitness right now. Here's what it really means.

Functional training has become very popular with firefighters, police officers, and military personnel and is mixed into the fold of what's called ‘tactical training,’ where training your body ...

Functional fitness is probably the most practical type of exercise – though you're not alone if you're not quite sure what it is. Here, a PT explains.

Here's what functional strength training is, some of its health benefits.

Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient.

Functional strength training involves exercises that mimic everyday movements, such as squatting and push ups. Read about the benefits and how to get started.

What even is functional medicine? Functional medicine (FM) is a holistic school of thought about healthcare that focuses on finding and addressing the root cause of an ailment, rather than just ...

Cancer is a genetic disease caused by inherited or acquired DNA mutationsPersonalised medicine tailors treatment based on ...