Have you ever woken up from a long night’s sleep and felt completely out of it? Like your brain was wrapped in cotton? That feeling isn’t your imagination. Oversleeping can mess with your ...

A UAB St. Vincent’s pulmonologist offers insight about what really happens during a sleep study and why it is worth doing. The idea of sleeping in a hospital, attached to wires while a care team ...

Most college students don’t get enough sleep, but what happens to our brains and bodies when we do? In the long term, sleep plays a critical role in reducing the risk of depression, cancer and ...

More than one-third of Americans have turned to apps or devices to track the quality of their sleep. But do sleep trackers help you get better sleep? Now, more people than ever before have their ...