Hold a dumbbell in each hand at shoulder height, palms facing your face, elbows lifted. Press one weight overhead, rotating ...

Hong Kong, Aug. 22, 2025 (GLOBE NEWSWIRE) -- As the home fitness market continues to evolve, FED Fitness continues to lead ...

Sit on the bench holding a pair of dumbbells, with your shoulders tight and your head up (not resting on the bench pad).

Take a torso rotation. Twisting side to side trains the spine’s ability to move. But adding a medicine ball forces your core ...

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core improves balance and posture.

Disturbing details have emerged about a man accused in the bludgeoning deaths of two people in Colorado, with newly released ...

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Personal trainer Anna Kaiser shares the best dumbbell sets to buy, how much you should be lifting for your body frame and at-home workouts to try — these hips don’t lie.

Get in an amazing workout by incorporating these unique strength-training moves — they only use one dumbbell. Some of these exercises work both sides of the body at once, while others target one ...