In fact, boosting speed endurance is why most training plans include one to two weekly speed workouts.

Pre’s legacy lives on a half century after his death. Linda Prefontaine knows the side of him that many did not.

It’s not a race for the faint of heart. The first mile-plus of the course is an uphill on the Verrazzano Bridge, spanning ...

Designed for ultra running races, the Ultra Run are the brand's thickest toe sock model, with plush cushioning throughout the ...

Not only is the amount of sleep you get important for performance, but so is the quality of sleep you get—and that means ...

Lately, though, I’ve been frustrated by the number of runners hyperfocused on shooting their own content during increasingly ...

A study published online in the Journal of Strength and Conditioning Research in 2022, involving 17 elite trail and road ...

The marathon world-record holder for the 75-79 age category didn’t start running until she was 35: “You can start anytime, ...

To my surprise when I reached the boardwalk, my friend Ray, who had finished earlier, joined me on the course. I had no idea ...

Since a breakout race at the 2023 Chicago Marathon, where he ran 2:08:00, Clayton Young has solidified himself as one of the ...

Start carb loading about two to three days before race day (particularly long-distance events), incorporating more carbs into ...

But “great” isn’t a synonym for “be all and end all.” ...