Thomas Fafard's performance at Sunday's Marathon Project marks the third-fastest marathon debut in Canadian history ...

“Core work” often gets lumped in with ab exercises, but for runners, the core does far more than help with sit-ups. These ...

The 2023 Canadian marathon champion ran to back-to-back top-10 finishes at the Chevron Houston Marathon in 2024 and 2025, ...

Recovery runs are only effective if you run them easy. These six strategies will help you slow down and protect your training ...

5 minutes very easy jog (a perfect time to practice race-day fuelling) ...

Jimmy Choi has proven that exercise isn’t just possible with Parkinson’s–it can also help slow the disease and improve ...

A Strava employee was arrested Wednesday night after a violent altercation at a San Fransisco restaurant, where she assaulted ...

On its own, hydrotherapy (i.e. hot tubs, ice baths and aquatic therapy), when done correctly, is a well-established tool for ...

Almost 20 years ago to the day, Kipchoge toed the line at the 2005 San Silvestre Vallecana 10K in Madrid, wearing a pair of ...

Most runners can breeze through their daily mileage, but ask them to hold a Copenhagen plank and the wobbling starts ...

On Sunday, Catherine Drysdale became the first female winner in the race's 20-year history, and a Canadian runner made the ...

Stuart Chutter was selected by The Active Joe, a Western States 100 sponsor, for the way he shows up—on the farm, in his ...