A squat is excellent for building all-over strength and supporting mobility. Maximize your gains with one simple tweak: go ...

Some of the best flip-flops with arch support can help your your feet stay comfortable and alleviate foot pain, thanks to ...

When to go to the ER: If your symptoms are severe.

Laura Geller recently shared her favorite makeup and skincare products for women with “mature skin.” The products are all ...

Stewart is a longtime fan of the shoe brand and collaborated with them on a special collection of her own. “Skechers is a ...

After age 30, you naturally start to lose muscle mass at a rate of three to five percent per decade—a decline that ...

Magnesium citrate is considered a safe supplement for most people to use for constipation, Dr. Farhadi says. However, there ...

Women under 50 should aim for 18 milligrams of iron per day, according to Prest and the NIH. This is easy to do if you eat ...

However, you can also get a femoral hernia (in the upper thigh), hiatal hernia (in the diaphragm muscle), incisional hernia ...

Filling your plate with produce is always smart, especially when your health is a high priority. To maximize the assortment ...

Consumers who have purchased the affected product should not consume it, per the FDA. For information on refunds (or for more ...

So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day ...