Sheryl Paul, MA is a therapist and anxiety expert and the founder of Conscious Transitions. When people worry about compatibility, they often assume “closeness” equals “sameness,” operating under the ...

‘I’m a Dermatologist, and These Are the 5 Skincare Products That Will Keep Your Face Happy This Winter’ I’ve had beef with sunscreen sticks since my mom relentlessly applied heavy, tacky zinc formulas ...

First of all, know that it’s common to wake up throughout the night. In fact, it’s natural to do so, says Christopher Winter, MD, a sleep medicine specialist and author of The Sleep Solution. How much ...

You probably already know that eggs are an excellent protein source; one egg has about six grams. But in addition to providing the body with energy, Dr. Ramsey says eggs also support the brain—and not ...

It’s no wonder, as Americans are getting only about half the amount they need on average. To understand why this nutrient is so special, look no further than the impressive health benefits associated ...

Gut experts explain the importance of knowing what your gut transit time is, aka how long it takes. to poop out what you ate. In the study, the researchers tracked the gut transit time of participants ...

Walk into any gym, and you’re guaranteed to see someone either on a squat rack or squatting with a pair of dumbbells in the free weight area. Squats are one of the most fundamental—and ...

In order to understand deep sleep, you must first acknowledge the phases of the sleep cycle, as well as the stages of sleep. According to Sleepless in NOLA sleep consultant Nilong Vyas, MD, medical ...

Acupuncturists are all about pressure points for sleep. Here are the top eight points on your body to tap, according to Traditional Chinese Medicine. Unfortunately, evolution hasn’t yet provided for ...

Going with your gut is a lot easier said than done. Here, a professional shares how you can listen to your inner voice to make the best decisions for you. Okay, but what if crickets is all you hear?

Gastroenterologists break down the effects of coffee on the stomach, mainly as a result of certain compounds triggering acid production. Maryna Gray is the Director of Coffee at coffee-subscription ...

While you may not think of this nutritious nut as the most obvious choice for pre-bedtime snack, Cassetty says that walnuts pack a number of nutritional perks that make them both great for your health ...