Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

With the rope above your head (A), sit up into a crunch, hold for a second (B), then slowly lower. The added resistance will ...

Build serious upper-body strength after 40 with this fast 6-minute morning routine that targets your shoulders, chest, arms, ...

At 3:30 on a July morning, Emily Meyers’ water broke. Her son was coming five weeks early. Meyers and her husband jumped in the car and raced from their home in Greenville, population 387, to Reno, ...

Mixer grinders The best 750 watt mixer grinders for 2025 deliver ultimate blending power and durable performance for your kitchen needs.

The Nobody Wants This star has been open about her workout routine over the years, which has included Pilates, strength training and cycling. She's also stayed honest about how movement has affected ...

AMES—With the season-opening game set to take place with a field trip day theme, the home opener filled Hilton with intense ...

Lionel Messi scored two goals and assisted on two by Tadeo Allende to spark Inter Miami in a 4-0 rout of Nashville on ...