Performing Surya Namaskar thrice daily provides a moderate cardiovascular workout, which enhances heart function and improves ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

While any yoga pose provides benefits to the body, there are seven specific asanas that will energize you and provide warmth ...

Chandra Namaskar, or Moon Salutation, is a beautiful and calming sequence of yoga postures honing the moon's energy. Unlike the more vigorous Sun Salutation (Surya Namaskar), the Moon Salutation ...

Surya Namaskar, or Sun Salutation, is a sequence of twelve yoga poses that offer numerous physical and mental benefits. Practicing three rounds daily can significantly enhance your overall health and ...

Sun Salutations, also known as Surya Namaskar, are a dynamic sequence of yoga poses originating from Hatha Yoga, intended to honor and welcome the energy of the sun. This invigorating warm-up ...

Addressing a press conference, the state Congress chief said Devendra Fadnavis has informed that 61 MoUs were signed entailing investments of Rs 15.70 lakh crore and having the potential to create ...

Deciding whether to practice Surya Namaskar or Chandra Namaskar often depends on personal energy levels, goals, and the time of day. Surya Namaskar is ideal for those looking to kickstart their ...

Mysuru’s favorite and largest circulated English evening daily has kept the citizens of Mysuru informed and entertained since 1978. Over the past 45 years, Star of Mysore has been the newspaper that ...

Hisar: The Divisional Employment Office organised an awareness programme on various employment schemes under Vocational ...