Surya Namaskar, also known as Sun Salutations is a popular yoga sequence that has of 12 yoga poses. The word comes from the Sanskrit words “Surya” which means “sun” and “Namaskar” whic ...

For a holistic wellness, that balances the mind and body, Surya Namaskar is the ultimate workout plan. It is being practiced in India since ..|News Track ...

Surya Namaskar is a yoga practice which consists of 12 linked asanas. Here are 6 benefits of doing Surya Namaskar in the morning. The body is fully stretched in this yoga which helps to improve the ...

Body Wellness Day by exploring how yoga can enhance your physical and mental health, promoting balance, strength, and peace ...

The Surya Namaskar session was organized as part of the National Youth Day celebrations to honor Swami Vivekananda’s birth anniversary on January 12. FPJ Shorts BPSC Exam Row: Pappu Yadav's ...

Bhopal: Schools across the state will organise mass Surya Namaskar sessions to celebrate National Youth Day on Jan 12 on Swami Vivekananda jayanti. Chief minister Mohan Yadav will join students ...

Surya Namaskara, a sequence of twelve yoga postures, revitalizes the body and connects us to the sun's energy. Starting with three rounds offers beginners a transformative experience, building ...

Winter is synonymous with sweaters, wholesome meals, and, often, unwanted weight gain. The cold weather and shorter days can lead to a sluggish metabolism, increased cravings, and reduced physical ...

Surya Namaskar is the best asana that you can try when dealing with morning blood sugar spikes. This specific yoga asana consists of a series of 12 postures that help enhance your body's natural ...

regular practice of Surya Namaskar, for instance, may help maintain or improve cardio-respiratory fitness and support weight management. The flowing sequence of 12 asanas, known as sun salutations ...

There are different ways to lower uric acid levels. A lot of people take medicine to control their uric acid levels and some ...