A 55-year-old man dies of heart attack during a group Surya Namaskar program held in Datia on Sunday. The man, Santosh Tiwari ...

Body Wellness Day by exploring how yoga can enhance your physical and mental health, promoting balance, strength, and peace ...

Bhind (Madhya Pradesh): A man fired shots after a dispute with his neighbor over cutting a tree branch in Bhind on Sunday.

Mental health yoga combines traditional practices with modern wellness needs. Himalayan Siddhaa Akshar, author and founder of ...

Then, she began her solid workout game by performing sun salutation, aka Surya Namaskar. Surya Namaskar comprises 8 asanas woven into a sequence of 12 steps on each side. Shilpa Shetty is undoubtedly ...

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But you don’t have to wait until January to start making a change. There are many steps you can take right now to get ahead on your goals and start 2025 off with a more impactful bang ...

Care for your lips Don’t forget to give your attention to your lips during your skincare steps. These need exfoliation by using a lip scrub or you can also use a lip balm to hydrate your lips.

Even the pros use proven "templates" to create sales letters that get results. The following is a 12-step template for writing foolproof sales letters. Every person has some form of buying resistance.