When faced with a surge of anxiety or sudden stress, a simple breathing exercise can make all the difference. As Medial News Today explains, the 4-7-8 technique works in less than two minutes to calm ...

Exercising in general boasts multiple health benefits—but exercising outside may help you get the most bang for your buck. Here's why you should move your workouts outside.

Many people experience one or more types of psychological distress, including depression, anxiety, psychosocial stress or ...

"Whether you’re having a good or bad week, you're a first time rider or seasoned pro, once you clip in you leave everything ...

We've finally gotten to the end of an entertaining, competitive regular season. There's still some last-day jockeying for ...

A great retirement isn’t just about having enough money. It’s about knowing what you’ll do with your time, who you’ll spend ...

Whether you're into wireless earbuds or over-ear headphones, these are the best workout audio options that are sweatproof from Shokz, Apple, Beats, and more.

Now it's September, many of us are keen to get back into a routine. Here, Susan Griffin reveals why the 6-6-6 workout worked ...

Six red flags was a new Formula 1 record in Azerbaijan GP qualifying – and it wasn't because of a collective failure of driver skill ...

However, there is a silver lining: we hit rock bottom. The good news is that, although the Vikings were terrible on Sunday ...

Discover how fartlek runs mix bursts of speed and easy pacing to improve endurance and make you a faster, smarter runner.