Pilates is known as a relatively low-risk exercise modality – it's low-impact, done with lightweights, and is easily ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

After losing 30 pounds, Ed Sheeran is opening up about what motivated his health transformation. The singer appears in the ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

With 2026 on the horizon, a refreshing wave of change sweeps through the fitness world, marking the end of trends that no ...

Lift your top knee, moving from your hip joint, keeping your feet together and your pelvis and trunk stable. Inhale to ...

Sheeran, 34, also revealed how close friend Stormzy inspired him to get healthy after years of feeling ‘gross’ ...

Ed Sheeran tells 'Men’s Health UK' that he began his fitness journey after realizing he wanted to “to feel and look good” ...

Ed Sheeran has lost more than 30 lbs. since 2020. Here's everything the singer has said about his weight loss journey.

Here are 26 refreshing drinks, dishes, & workouts to start your 2026 off on the right foot in the St. Louis area.

Fronting the magazine’s Jan/Feb issue, on sale from 23 December, Sheeran opens up about cutting back on unhealthy habits, the ...

Ed Sheeran has unveiled a muscular transformation, revealing how becoming a dad changed his outlook on health and fitness.