In England, current health service guidance advises that GPs treat patients with more severe insomnia with cognitive ...

A simple park exercise is becoming a top recommendation for people over 65 who want to boost balance, stability, and overall ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm circles, seated leg extensions for 10–20 minutes daily. Gradually stand up for ...

Because, despite the slight uplift that comes with Christmas lights switching on, days where work starts and ends in the dark ...

Activities such as walking or cycling can increase the size of the hippocampus, the part of the brain responsible for memory and learning. In one study, older adults who did aerobic exercise for a ...

Ancient Chinese movement practices like Qigong and Tai Chi are gaining popularity for their wellness benefits. These routines ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't burn many calories.

He paces back and forth across the stage with all the ire of a wrongly arrested man in a prison cell but Baxter Dury is guilty of nothing ...

Macau might be a favourite choice for many who wish to spend their vacation in a land where they can enjoy both cultural ...

The Mass schedule at St. Charles Catholic Church, 31 Cherry Hill St., is as follows: Monday, Tuesday, Thursday and Friday at 7 a.m.; Saturday at 4 p.m.; and Sunday at 9 a.m. The Sacrament of ...