At 53, How Mandira Bedi Is Lifting 'Heavier Weights' Than In Her 30s-40s

Apart from everything else, Mandira Bedi has been a fitness icon, especially now in her 50s, when she seems to be healthier ...

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When your core is weak, digestion slows, posture collapses and metabolism dulls

2. Mountain Climbers are full-body, high-intensity exercises resembling a fast-paced plank with alternating knee drives, or drawing your knees towards your chest. Do 20–30 repetitions. They stimulate ...