How Long Should Your Workout Be To See Results? A Trainer Shares Her Exact Reps And Sets Formula

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 ...
Hip Hop Vibe on MSN

Taylor Rooks crushes Solidcore Pilates workout — 33 and strong [VIDEO]

The sports reporter’s high-intensity reformer session highlights durability, technique and how fitness fuels life in the ...
Bucs Wire

Game recap: Buccaneers take it down to the wire again but continue hot start

The Bucs defense is turning up the heat on Jets QB Tyrod Taylor. Rookie CB Jacob Parrish records his first NFL sack, taking down Taylor on third down and forcing the punt. The defense is picking up ...

The Best Workouts for Extremely Busy People

Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick ...
Fitness Volt

The 10-20-30 Fat-Loss Method for Lifters — Sprint Less, Lift More

Discover the 10-20-30 fat-loss method for lifters. Sprint less, lift more, burn fat, and protect muscle with this hybrid ...