Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Busy professionals can now boost their health and fitness with an 8-minute workout called ReHit. Developed by ...

ESPN has reportedly issued an official "Code Red" warning to top talents like NFL host Laura Rutledge and NFL analyst Dan ...

Natalie Grabow became the oldest woman ever to finish the grueling, 140.6-mile Ironman World Championship triathlon last ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

Take a holistic approach in Spain: Some 50km northeast of Alicante is ZEM Wellness Clinic – a five-star resort that takes ...

Indoor training is brilliant. No traffic, no punctures, and no weather excuses. But for all it's perks, it is also the easiest place to let small errors stack up until your legs feel cooked and your ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

Bananas and apples both offer unique benefits as pre-workout snacks. Choosing the right fruit depends on your workout type and energy needs.

After learning to swim later in life, this 80-year-old triathlete has completed 16 Ironmans, proving that age doesn’t have to ...

With muscle, bone, and metabolism naturally declining, your body needs a new workout plan. Here’s the owner’s manual for ...

Dubai Ride is part of the month-long Dubai Fitness Challenge, where thousands in the emirate take on various sporting challenges, ranging from beginner to advanced ...