Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Start your day with 10 minutes of morning yoga for flexibility and energy, Get the "My Yoga Journey" guided journal Get the ...

With our own technologies advancing at such rapid rates, revisiting the idea of Almost Human and giving this series a reboot ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Nathan MacKinnon has two goals & two assists as one of eight different Avalanche players to record multiple points against the Oilers on Saturday night in a 9-1 final at Rogers Place ...

"I felt like somebody kind of looked under that tough East Coast exterior and saw the marshmallow inside." -- Alyx Abreu ...

The Rs 800-crore Varanasi ropeway has become a national test case for using cable cars to solve traffic problems in cities ...

The Lumberjacks finished off their series with the Des Moines Buccaneers November 8, 3-1 and an afternoon game November 9 ...

The Fort St. John Senior Flyers held two leads against High Prairie despite dressing just 13 skaters, although they ...