Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

“Chair-based movements are especially powerful because they’re safe, accessible, and can be done without special equipment, ...

Best Pilates Boards To Upgrade Your Home Workouts Health and Fitness We’re Notoriously Fussy Editors – Enter: Our Pick of the ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

When you have a job that involves sitting at desk and staring into the void of spreadsheets for hours, it can be difficult staying active throughout the day.

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

The bodybuilding world is taking an increasingly minimalist approach to training, with new research on the minimum effective dose for muscle gains being the catalyst for this welcome change – and ...

He’s having a career for the ages. He has two adorable kids, a brilliant and beautiful wife, plenty of money, and still has ...

From downtown Anchorage, you can embark on a classic passenger train for day trips to glaciers or longer excursions to Denali National Park. I took the Spencer Glacier Whistle Stop trip, which the ...

Do each move for 50 seconds, taking 15-20 seconds rest between each move. Aim for 3-4 rounds, with a minute recovery time in ...