They say, “Abs are made in the kitchen,” but what does that really mean? Some people say don’t do sit ups to get abs, other ...

Kriti Sanon’s latest workout focuses on oblique crunches, designed to strengthen the core and sculpt toned abs. The routine ...

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...

Read full article: Judson ISD board votes against closing three schools despite declining enrollment, financial challenges FILE - Woman plants in new garden bed at James C. Nelson Park in Sterling ...

Abdominal crunches are a great way to build a strong core. Done correctly, crunches strengthen, flatten and tone the abs — the foundation of a strong core. Beyond the elusive "six pack," doing ...

I'm a personal trainer who's certified in Pilates, but I first discovered the popular workout while searching for relief for my low-back issues. Pilates focuses the deep abdominal muscles, including ...

If you don't like lying on the floor for core workouts then you'll love this all standing ab routine. All you need is a pair of dumbells and these five moves.

When it comes to working my core, I really like the plank and all its variations. And I am fan of working my abs while standing; it makes me feel tough. But sometimes I want to lay down when I work my ...