If you don't like lying on the floor for core workouts then you'll love this all standing ab routine. All you need is a pair of dumbells and these five moves.

Kriti Sanon’s latest workout focuses on oblique crunches, designed to strengthen the core and sculpt toned abs. The routine ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

Kriti Sanon leaned on an ab bench, supporting her body on the equipment. She held a disc in one hand while her other hand was ...

One person who shows this perfectly is Yamini, a content creator who lost 20 kg in 8 months. Her approach was not about ...

Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The ...

How fitness has evolved, from structured regimens to holistic approaches for individual needs over trends and one-size-fits-all programs ...

They say, “Abs are made in the kitchen,” but what does that really mean? Some people say don’t do sit ups to get abs, other ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.