Milind Soman, the evergreen crush of the 90s, continues to inspire at 59 with his fitness and youthful looks. His recent ...

In the first picture, Milind was seen posing confidently in a black swimsuit. He zipped it open from the top, giving fans a ...

Some exercises can burn more calories than others, this works great for people who are too busy to spare an hour daily when ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

Milind Soman continues to surprise fans with his fitness at 59. He recently took to Instagram flaunting his enviable physique ...

Here's the verdict, as research shows one may give you a stronger edge. Plus, says this specialist MD, here's how much of it ...

Ease back into exercise after appendicitis with short walks, gentle movements, and doctor-approved activities to aid recovery and prevent injury.

Pilates, the hottest fitness trend among Bollywood celebs, might just be your go-to routine. Check what Deepika Padukone's ...

In TODAY.com's Expert Tip of the Day, a trainer explains the right way to breathe to make the most of your cardio or strength ...

I only have myself to blame for not doing my due diligence when it came to this glamorous, much hyped, workout trend ...

And the tactics you should use to build muscle and strength while still maintaining a youthful bounce in your step.

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone ...