Studies show that the average attention span is now only eight seconds. That’s about as much time as it takes to read a few sentences before being distracted. A new national survey of 1,000 American ...

Hi everyone! In today's #ASMR video I'll be whispering and rambling you to sleep with deep ear attention! For best ear to ear ...

Today's video is recorded with real background noise to create this safe pace in the middle of the chaos where you'll get ...

These days, cereal boxes are a little lighter, toys are a little flimsier, and attention spans are way, way shorter. When it comes time to sit your kid down for some snacks and a little TV, it’s hard ...

Sleeping in darkness is crucial for the body's repair and regulation, as light disrupts melatonin production and vital systems. Even moderate light exposure during sleep negatively impacts heart rate ...

Heart diseases are no longer a problem restricted to middle age only. Lately, young people are also developing serious heart issues. The only way forward is identifying the modifiable factors ...

Nearly 1 in 5 young adults use cannabis to fall asleep, according to new findings in JAMA Pediatrics. The study of data from 1473 young adults aged between 19 and 30 years also found 7.2% of those ...

Few experiences rival the calm satisfaction of falling asleep easily and waking up feeling fully rested. But sleep is more than a luxury or idle downtime, it’s a vital biological process that supports ...

Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness Get our wellbeing editor's newsletter: Well Enough by Emilie Lavinia Sleep hygiene isn’t a new concept, ...

Saturday morning pick up golf with my contemporaries usually includes the question, “Are you still working?” It’s a polite way to gauge whether the older guy you are playing with is retired. But in ...

The US president is scuppering his own efforts to negotiate peace By Katie Stallard Less than a week after Donald Trump announced plans to meet Vladimir Putin in Budapest, the proposed summit has ...