Walking is one of the simplest and most accessible exercises for people with arthritis. Walking improves cardiovascular ...

Colorado ranked in the top 10 in the country for five of the six metrics: Fewest physically inactive seniors: 20.9% (rank #1) Population living within 1/2 mile of a park: 82.3% (rank #4) Gyms and ...

According to reviewers, the internet is an activewear haven, and ahead are some of shoppers’ absolute favorite exercise tops. Shop the roundup of reviewer-loved padded yoga shirts, compressive tanks, ...

Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and ...

Here’s what runners need to know about the rules of stretching, including when to prioritize dynamic and static movements.

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around. If you have a desk job, that means you have to get creative with how to ...

Exercise is a helpful way to treat herniated disc symptoms and can be started soon after the herniation occurs. Strengthening exercises support your neck and back, helping to prevent future disc ...

KUTV — As summer winds down, Planet Fitness is giving Utahns some pointers on how to prepare for fall activities in the gym. Fitness trainer Brighton Page joined Brooke Mangum on Fresh Living to share ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Stretching relieves stiffness and supports mobility, ...

A plane flies above the Clark College campus Sept. 19, 2022, during the first day of classes. (Taylor Balkom/The Columbian files) Clark College is hosting an active shooter exercise today that will ...