You don't have to take an intense class to get the benefits of exercise. Health and Fitness Coach Denise Lum encourages ...

Trishisva Proch, a student (Class VII-A) of Delhi Public School Jammu, clinched the silver medal at the CBSE Inter-School ...

Moderate-intensity exercise—like 30 minutes of activity three times per week for eight weeks—has been found to improve sleep ...

Aerobic exercise can include different activities like power walking, running, dancing, and jumping rope. These activities increase your heart rate and challenge your muscles, helping to improve ...

Forget protein shakes and six-packs—exercise might be the brain’s best friend. Research shows it helps memory, mood, and ...

When effort is matched, both cycling and treadmill work raise heart rate and burn calories — but treadmill (walking/running) ...

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, ...

According to the Mayo Clinic, adults should get 150 minutes of moderate aerobic activity a week or 75 minutes of vigorous ...

A fitness instructor of fifty years has no intention of hanging up her trainers despite being about to turn 80. Sheila Jones ...

Working out on a treadmill is among the most popular forms of exercise in America, and it's not going anywhere anytime ...