"All movement is good, and low-level movement like zone zero training can absolutely support your health," agrees personal ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and ...

Your aerobic capacity is a key indicator of your heart health. You can improve your aerobic capacity through consistent ...

I lift weights to get stronger (carrying a toddler around challenges your overall strength), go for walks to clear my mind, run to get my heart rate up and take a fitness class here and there. Before ...

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

The River Valley Complex at 320 Shenango St. in Pulaski has added a silver chair fitness class at 9:30 a.m. Wednes-days.

The case of a 240-pound California aerobics instructor has become the first to be settled under the city of San Francisco's "fat and short" law, which bans discrimination on the basis of weight and ...

With the global rise of a “Parkinson’s Pandemic,” researchers have high hopes that prescribing exercise can slow the ...

Working out on a treadmill is among the most popular forms of exercise in America, and it's not going anywhere anytime ...

Higher intensity activities are also great cardio exercises for women over 40 and can “give you a quicker bang for your buck” ...

Seasonal changes have historically motivated exercisers to engage in behavior change. The first spring thaw is often an inflection point, and the crisp fall mornings present a fantastic opportunity as ...

People who exercise for the first time or resume physical activity after a break, should begin with small amounts and progress their workouts gradually. The approach enables people to avoid injuries, ...