Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults.

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has ...

“Drumming is great for seniors because it not only helps their mobility and their strength, but it also includes brain ...

Finding ways to stay active is essential when joint pain slows you down. Many seniors feel frustrated when everyday ...

Whoop, the screenless watchband-like wearable, has just added a VO2max feature to its app. Now, just like Garmin, Apple Watch ...

"Specifically, water aerobics interventions lasting over 10 weeks significantly reduced body weight and waist circumference, ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study pinpointed the type of activity that helps to prevent insomnia.

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

The water exercises in these trials included aerobics, Zumba dance, yoga and jogging, six to 12 weeks. People exercised mostly two to three times a week, with most sessions lasting an hour.

Between 30% and 48% of seniors complain of sleepiness, while 12% to 20% suffer from insomnia. "Exercise that strengthens muscles, rather than aerobic or combination exercises, is the most ...