GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

Did our AI summary help? Difficulty falling asleep or staying asleep throughout the night? Experts say some herbal teas can help you sleep better by calming the nervous system naturally, reducing ...

Still, L-theanine supplementation on its own helps you fall asleep faster. 3 L-theanine acts on neurons to influence brain wave activity, encouraging relaxation and reducing stress and anxiety. It ...

Add Yahoo as a preferred source to see more of our stories on Google. Fox News' Madison Scarpino provides details on the apparent shift away from alcohol consumption in the U.S. as natural sleep aid ...

Fox News' Madison Scarpino provides details on the apparent shift away from alcohol consumption in the U.S. as natural sleep aid supplements increase in popularity. What’s it like when 600-ton ‘Big ...

Many people don’t sleep well. And now there is a booming class of companies that say you can drink your way to better sleep. Not booze—alcohol actually messes up your shut-eye. The new breed of ...

The beginning of a new year can wipe the slate clean for fresh life and work goals—but if your holidays were hectic, you might not be starting at zero when it comes to your sleep. Missing out on even ...

The best organic sheets are cozy, durable and come backed by third-party certifications to ensure they're sustainably made ...

Not only are these the top-performing cribs, bassinets, and pacifiers, but they're also the safest choices in CR's tests.

If you take apple cider vinegar in the evening, learn how it may affect your sleep, positively and negatively, and how to ...

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape, ...