April 6, 2017 My class as cancelled so I decide to get into the gym to test my ankle strength. Everything felt good and I was able to get a good amount of my dunks in. I also when live on my Instagram ...

AI fitness app uses smart gym technology to deliver personalized workouts that adapt in real-time to your performance and energy levels.

A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness ...