AI fitness app uses smart gym technology to deliver personalized workouts that adapt in real-time to your performance and energy levels.

A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness ...

Getting older naturally means your body starts to lose strength, mobility and flexibility, but one physiotherapist has shared four simple secrets that could keep you strong and independent in later ...

A mum has expressed her outrage after her 11-year-old daughter was sent home from school in a completely different uniform for allegedly violating the dress code. Paige Ellice Warr sent her daughter ...

A mum says her 11-year-old daughter was sent home in a completely different uniform after being accused of breaking the dress code. Paige Ellice Warr sent her daughter Tara-May to schookl in trousers, ...

Managing blood sugar at home can be achieved naturally through diet, exercise, and healthy daily habits. Avoid sugary drinks and refined carbs, and include fiber-rich foods in your meals.

Ankle health is essential to keep our mobility and balance intact. Including exercises that improve joint flexibility can go a long way in making your ankles stronger and preventing injuries. From ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Carson City, NV – The State Public Works Division, in partnership with the Carson City Fire ...

Malaika Arora shares easy no-equipment abs workout to burn belly fat at home Malaika Arora shares her no-equipment ab workout to burn belly fat and strengthen the core. This simple and effective ...

Get your heart pumping with these 10 cardio exercises you can do at home. This video covers a variety of movements designed to boost your cardiovascular fitness without any special equipment. Perfect ...

Background: Diabetes mellitus is a major public health issue, and its complication, diabetic peripheral neuropathy (DPN), can significantly impair foot and ankle joint function, affecting daily ...