You catch your dog staring at you mid-rant, and the realization hits: they have no idea what you’re saying — only that you’re ...

Weaning is a real goodbye, not just a feeding change. Here’s what’s happening in your body and heart, how to tell if you need extra support, and gentle ways to mark this transition.

I've been listening to Jessica Pratt almost every winter morning for years now. Something about her folk music soothes me as ...

IT looks like snow is just around the corner. As temperatures drop, parts of the UK apparently look set to receive an influx of snow in the run up to Christmas. And with that in mind, a clever ...

Inner speech, or self-talk, is a natural cognitive process that helps humans plan, reflect, and regulate emotions. A recent ...

The hairdresser chatted away as she parted my hair down the middle, playing around to see what style would suit me. Suddenly ...

Gwyneth Paltrow revealed on the latest episode of her 'the goop podcast' that she struggles with anxiety and experiences ...

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

Thanksgiving can stir stress and conflict. With self-reflection, attunement, and emotional awareness, you can protect your ...

There are several benefits of having a personal highlight reel. They span from mental hygiene to dating to job performance, ...

As we all know, modern society is marked by anxiety disorders, addictions, depression and other mental health problems. Even ...