Shreyas Iyer has stepped up his return to cricket as the India ODI vice-captain started training in the nets and arrived at ...

Indian batter Shreyas Iyer is all set for a decisive scan in mid-December. The results of this assessment will determine when he can officially begin rehabilitation at the BCCI’s Centre of Excellence ...

December scan, which will decide when he can begin rehab at the COE and take his first real step back towards competitive cricket.

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation recommends moves like heel raises, glute bridges, wall push-ups, split squats, ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

If your workout routine seems overcrammed with multiple exercises, maybe its lacking structure. Fitness coach Raj shares 7 movements targeting key muscles. If your workout routine is crammed with ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Hamstring injuries (HSIs) are the most common athletic injury in running and pivoting sports, but despite large amounts of research, injury rates have not declined in the last 2 decades. HSI often ...

CIMT is the Core Function lead for all initial military training and education to transform civilian volunteers into Soldiers who are disciplined, fit, combat ready and who increase Army readiness at ...