A simple daily ritual that clears your head, loosens your body, and sets the tone for everything that follows.

This 10-minute Yogalates session offers a gentle full-body stretch to release tension and improve mobility. Led by Kassandra, it combines yoga and Pilates for a calm, energizing start to the day.

Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

Explore North Carolina's top breakfast cafes, from French-inspired bistros to Southern classics. Start your day the NC way!

Levi’s offers its legendary 501 in a crazy number of variations. So I wear-tested 18 pairs to find the ones worth your fades.

Did you know that the first hour after waking up can influence your productivity, mood, and focus for the entire day Research ...

Three games into the 2024 season with a 2-1 record, SMU had overcome adversity and laid the foundation for a historic season.

LYNCHBURG, Va. (WSET) — This week is more of the cool fall feeling that we had most of last week! Highs will be in the mid-70s and there's plenty of sunshine and clouds mixing together. Tonight is ...

CINCINNATI (WXIX) - A chilly start to the new week could have us flirting with record territory Monday morning. Temperatures are forecast to dip to the mid 40s. The current record low is 44 set back ...

When breakfast becomes the highlight of your entire week, you know you’ve stumbled onto something extraordinary. Meeks Mill Cafe in Constantine, Michigan transforms the humble art of French toast into ...

MICHIGAN CITY, Ind. (WNDU) - A Michigan City man has died from his injuries after he was shot on Wednesday morning. Police say 25-year-old Jacob Addison died on Thursday afternoon. The shooting ...