It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, staying active for as long as possible can help our cognitive health quite a ...

If you want a thicker, wider, and stronger back - this is the workout. We break down the perfect back routine for both beginners and advanced lifters. With rural America starting to see huge financial ...

Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...

Not every workout needs to leave you gasping for breath or drenched in sweat to be effective. Whether you’re recovering from ...

My honest FOLD Reformer review after four months of testing at home — covering setup, performance and whether it’s worth the ...

"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...

For decades, Julianne Moore has captivated audiences with her stunning intelligence and emotional depth. Now, the ...

High uric acid, or Hyperuricemia is a condition when your body produces too much uric acid, a waste product from the breakdown of purines. The condition can be extremely painful, and can lead to gout, ...

The Dietrich Theater in Tunkhannock will be the setting for plenty of holiday events, beginning with some Halloween-themed movies and an open mic night of haunted story telling. Also coming up are ...

“Even subtle habits like clenching the teeth, shallow breathing or carrying emotional tension can contribute,” says Ory.

Discover seven simple habits retired couples are embracing to rekindle warmth, curiosity, and connection in this new season ...