A trainer says this pop playlist is the perfect speed for beginners to walk to the beat—here’s a 15-minute treadmill workout ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, staying active for as long as possible can help our cognitive health quite a ...

Apart from the usual writing and academic help, ChatGPT can help you streamline your workflow and routine. Here are some ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

Vancouver’s new AetherHaus studio redefines wellness with sauna and cold plunge rituals rooted in tradition and connection.

Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...

When creating figure and gesture drawings, be sure to explore both quick gestures and long, sustained poses. They both ...

When practised correctly, fasting triggers a process called metabolic switching, whereby the body shifts from burning glucose ...

Backpacking is a relatively low-entry sport for cost and equipment. There are some basic measures on and off the trail that ...

We think weekends heal us, but bingeing, slouching, and stressing quietly wreck the brain. Rest with intention, recover ...

Secret Garden’s upcoming Hanoi concert promises to be a soulful gathering for generations seeking mental wellness through ...

When Gihan Maduwantha started Back 2 Fit Boxing Club in 2020, it was just a small group of beginners training in a modest ...