Start your fitness journey with this beginner-friendly leg workout! Learn how to strengthen and tone your legs using simple ...

Unlock the secrets of yoga backbends with our beginner-friendly guide! In this video, we break down essential poses that will help enhance your flexibility, boost your fitness, and improve your ...

Incorporating breathing exercises into your daily routine can significantly enhance your mental and physical well-being ...

Vinod Channa, who trains stars like Anant Ambani and Hrithik Roshan, explains why beginners often give up on the gym and how to avoid common pitfalls.

Nowadays, being fit is a need rather than a choice. Having a dumbbell set for home exercise can greatly enhance your general ...

New Site Launch, Your Home Fitness Journey Starts Here” — To celebrate the launch of its brand-new website, FED Fitness is ...

In today’s fast-paced world, many people struggle to prioritize their health and fitness. Sedentary lifestyles, long work ...

Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr ...

The dead hang exercise, involving hanging from a bar, is gaining popularity for its numerous benefits. Research supports its effectiveness in improvin ...

As part of our September Reset drive, Feelgood kicks off its four-week workout programme created by Olympian Derval O’Rourke.

This is the exercise that experts recommend to reverse muscle loss after 45 and rebuild strength safely at home.