Simone Biles could win a gold medal with her style. Biles, 28, showed off her toned figure in a white set while putting her ...

The 10 exercises in this 10-minute bodyweight core session are Caroline’s go-tos for strengthening her abdominals, while the ...

Far from being an easy alternative, standing ab workouts are a great way to challenge your core, without putting any pressure on your spine. If you’re unable to lie down on your back due to an injury ...

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The trio’s N.Y.C. premiere comes days after Kravitz and Butler were promoting their new crime comedy in Europe. While there, Kravitz was spotted strolling around Rome with Harry Styles, seen in a ...

Teyana Taylor drew attention at a recent London premiere when she stepped out in a bold, ab-baring look. The actress ...

Kylie Jenner shared new images to Instagram on Thursday from her latest project, Khy X Grace Ling. The 28-year-old cosmetics mogul looked toned as can be as she wore a sexy outfit from her Khy ...

Then, brace your core and tightly hold your legs together. Point your toes from this point and count to four. Then flex your ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...