The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

In this video, I take on a new personal best by attempting a bench press with 210kg (463lbs). I share my preparation, focus, ...

With your feet shoulder-width apart, hold both ends of a rope attached to the low pulley of a cable machine. Pressing your ...

Stand a couple of feet in front of a bench, resting one foot on it behind you, holding dumbbells in each hand. Place your ...

Water & Shark Legal acted as legal counsel to Pepagora, a leading integrated global B2B marketplace, in connection with a ...

The Supreme Court on Thursday (16 October) set aside the Allahabad High Court’s order for a CBI probe into alleged ...

Kerala High Court sets aside driver's transfer for keeping water bottles on bus dashboard, citing lack of justification.

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

The ITAT invalidated an assessment due to two fundamental defects: the 143(2) notice was invalid as it failed to specify the type of scrutiny (Limited/Complete) per CBDT instructions, and the ...

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

The bench said that the Supreme Court “has consistently cautioned that a CBI investigation should not be directed as a matter ...