Meditation apps are revolutionizing mental health, providing easy access to mindfulness practices and new opportunities for scientific research. With the help of wearables and AI, these tools can now ...

Weight loss is a goal many strive for, yet choosing the right fitness routine can often feel overwhelming and even ...

Mindfulness is quietly transforming American classrooms, joining reading, writing, and arithmetic as a key focus. Introduced through varied K-12 programs, it aims to enhance attention, emotional ...

Writing, reading, math and mindfulness? That last subject is increasingly joining the three classic courses, as more young ...

Most people know which lifestyle choices promote good health. Think regular exercise, a balanced diet and sufficient sleep.

Meditation is a simple way to promote a mind-body connection. With a little practice, you can learn to ease the effects of stress and gain peace of mind. It's an easy, no-cost way to enhance your ...

Please provide your email address to receive an email when new articles are posted on . “Evidence of long-term effectiveness is particularly important for patients with chronic, fluctuating low back ...

Close-up portrait of sportsman in park, hispanic man jogging in park with eyes closed breathing fresh air and resting, jogging with headphones listening to music and online radio and podcasts - stock ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Use our Social Security calculator to estimate your monthly ...

Objective: To explore the relationship that mindfulness and life satisfaction have in the process of alleviating depression through physical activity in Chinese universities and the mediating role of ...