Begin your day with intention, movement, and breath in this 15-minute morning Sun Salutations yoga flow. This energizing sequence guides you through Surya Namaskar variations to awaken your full body, ...

When it comes to weight loss, simply sticking to one pattern of cutting calories does not work, whether it is through diet or ...

As India celebrated the 11th International Yoga Day with record numbers, remember: the doors are always open for you to join ...

As the body begins to exhibit early signs of ageing, consistent yoga practice offers an effective intervention for ...

ODM International School, Angul, held a well-curated morning assembly featuring speeches, thought-sharing, and a yoga ...

Daylight Saving Time (DST) is often associated with fun in the sun, but its health effects are more complex than they may ...

Join the Surya Namaskar challenge improve your energy and flexibility with Bharti Yoga #SuryaNamaskar #YogaChallenge ...

Combining textual reading and archival work, Sunila Kale and Christian Novetzke have teamed together to chart the political conceptualisation of yoga ...

Gutiérrez-Grijalva EP, Leyva-López N, Vazquez-Olivo G, Heredia JB. Oregano as a potential source of antidiabetic agents.J Food Biochem. 2022;46(12):e14388. doi: 10.1111/jfbc.14388. Jafari ...

The school celebrated International Yoga Day on the school campus. The event was organised to spread awareness about the ...

Although there are benefits of apple cider vinegar use, there are also potential side effects to consider. The high acidity can strip tooth enamel, which won't come back once it's gone.