The third asana is Padahastasana, where you exhale and bend forward by placing your palms on the floor. Then, inhale and step ...

Experts in Ayurveda and Unani medicine explain how digestive balance, mindful eating and traditional herbs can support better ...

Strengthen immunity this winter with yoga. Learn key asanas & breathing techniques that support lung health, digestion, ...

A new study finds that sharing positive feelings with your partner provides health benefits beyond your individual happiness ...

In a recent video, Malaika Arora showcased a Warrior Flow upgrade to Hatha Yoga Surya Namaskara, emphasizing its benefits for strength and balance.

Research suggests that having a resilient, expansive identity could protect us from disease and offer hope for repairing ...

One small turmeric shot each day can refresh your routine by supporting immunity, digestive comfort, and everyday energy. But ...

Premanand Ji Maharaj emphasizes the purifying power of chanting 'Radhe Radhe' daily. This practice, he explains, fosters divine love, calms the mind, and protects against negative energies. He asserts ...

After impressing the internet with her viral 21-day anti-inflammatory diet challenge, Neha Dhupia has revealed her morning ...