The third asana is Padahastasana, where you exhale and bend forward by placing your palms on the floor. Then, inhale and step ...

Struggling with dry skin in winter? This 5-step skincare routine will revolutionise your winter skin care, locking in ...

Starting your day with yoga can be an excellent way to boost energy levels and set a positive tone for the rest of the day ...

I’ve been practicing yoga for over 20 years and I’m a yoga therapist, so I know firsthand that consistent practice is the secret to unlocking the benefits of yoga. Even with that background and ...

Diabetes, a prevalent chronic condition, can be managed effectively through a holistic approach. Yogesh's personal experience demonstrates how integra ...

Surya namaskar is a sequence of 12 yoga poses. According to Himalayan Siddhaa Akshar, it elevates your heart rate and engages multiple muscle groups. The flowing movements coupled with deep breathing ...

Experts in Ayurveda and Unani medicine explain how digestive balance, mindful eating and traditional herbs can support better ...

Strengthen immunity this winter with yoga. Learn key asanas & breathing techniques that support lung health, digestion, ...

Thyroid disorders can be effectively managed and supported through Yoga Prana Vidya (YPV), an integrated and holistic healing ...

Muscat: Celebrating 30 years of wellness in Oman, Dr Prema Nagesh — founder of Vyaniti Yoga — has special sessions for sports ...

California has joined a lawsuit against the U.S. Department of Agriculture over the loss of SNAP benefits expected in November amid the federal government shutdown. Gov. Gavin Newsom had warned ...

People and organizations who help people with food insecurity in mid-Michigan and throughout the state are looking ahead to the coming days or weeks as the federal government shutdown continues. More ...