Surya Namaskar is a powerful 12-pose yoga sequence that keeps the body warm, flexible, and energetic during winter. Performed ...

Surya Namaskar, if performed correctly, can be a full-body workout. Here's a step-by-step guide to doing Surya Namaskar ...

When it comes to fitness, one celebrity who immediately comes to mind is Malaika Arora. Whether it's gym workouts, yoga, or dance, she has consistently set major fitness goals and continues to inspire ...

How long you spend in a sauna also depends on what type of sauna you have, be it a traditional dry sauna, infrared sauna, or ...

Patanjali Wellness offers an integrated approach of Ayurveda, yoga, and pranayama for diabetes and hypertension. Prateek ...

Malaika Arora shared a new clip featuring a Vinyasa–Sivananda flow with instructor Vanshika Pandey, underscoring her long-running focus on discipline and form.

A 63-year-old man from Uttarakhand found lasting relief from chronic piles and digestive issues through Patanjali Wellness's holistic approach. Combining Ayurvedic treatments, pranayama, yoga, and ...

A sedentary lifestyle and unhealthy eating habits slow down your metabolism. This can lead to problems like fatigue, weight gain, and lethargy. But don't worry ... read more Metabolism is the process ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

The Florida Department of Children and Families said "all previously scheduled November SNAP benefits have been issued to eligible recipients." Those who are scheduled to receive SNAP benefits after ...

The long-awaited publication of the names of the co-authors of the Trump Administration’s landmark springtime report on pediatric gender medicine has disclosed that the Department of Health and Human ...

Ms Reeves also announced higher taxes on pension sacrifice schemes, betting, electric cars and large homes WORKERS bore the brunt of Rachel Reeves’ £30billion tax raid yesterday — funding huge ...