Complementary and alternative medicine can offer patients increased control over their healthcare. One survey found that 33 ...

Start your day with Surya Namaskar or Sun Salutations and experience numerous health benefits for both physical fitness and ...

As per Healthline, a recent study found that sun salutation had a much more significant impact on anxiety and stress levels than other yoga asanas. Sun salutation of breath-based exercises, meaning ...

Morning yoga activates muscle groups and energizes both body and mind, promoting productivity. Evening yoga helps you unwind ...

This throwback video of Saif Ali Khan's yoga routine can inspire you to embark on your own journey towards physical and mental well-being. Watch and learn.

It’s commonly eaten baked, grilled, or freshly cut. Pineapple and its compounds are linked to several health benefits, including improvements in digestion, immunity, and recovery from surgery.

It’s said to have the strength of coffee, the health benefits of tea, and the joy of chocolate. Read on to learn more about the potential health benefits of yerba mate. However, the tea contains ...

Jaipur, Feb 6 (IANS): Rajasthan Education Department earned recognition from the World Book of Records, London, for enthusiastic participation in the Surya Namaskar program held on ‘Surya Saptami’ ...

It consists of 12 dynamic postures that burn about 139 calories in 10–12 cycles, while engaging different muscle groups, increasing flexibility, strengthening joints, and supporting spinal health.