Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...
Bharti Yoga on MSN
Pranayama to Quiet the Mind Deep Calm Breathing
Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...
Bharti Yoga on MSN
Cardio Yoga Full Body Workout For Weight Loss 12 Surya Namaskar
Get your heart rate up and burn calories with this full-body cardio yoga session featuring 12 rounds of Surya Namaskar for ...
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