Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

The winter season calls for a slowdown. To prepare for the colder months, it is important that we focus on a yoga routine ...

Stress fuels excess cortisol, the notorious “stress hormone,” which sabotages weight management by encouraging fat storage, ...

Practicing yoga in 104 or 105-degrees-Fahrenheit room could improve flexibility, torch calories, and strengthen muscles.

Research shows yoga improves flexibility, helps you lose weight, eases anxiety, and can even improve sleep.

Millions of women worldwide grapple with PCOD symptoms like irregular periods and hormonal imbalance. Yoga offers a natural, gentle approach to manage this condition, promoting hormonal balance, ...

The federal government shutdown continues, forcing scores of federal workers to face furloughs and leaving Americans in limbo while congressional Democrats and Republicans point fingers at who to ...

The Sun understands ministers are also looking at cutting back on online interviews for benefits YOUNGSTERS claiming to have mental health issues could have their benefits slashed and given treatment ...

Abstract: Surya namaskar is one of the predominant forms of yoga which consists of a predefined sequence of poses to be practiced. By doing Surya namaskar, a performer gets benefited with strong bones ...

At the Aaj Tak Health Summit, Baba Ramdev showed how yoga can help prevent and cure lifestyle diseases. He stressed the importance of simple practices like Suryanamaskar, Anulom-Vilom and healthy ...

Social Security, Medicare, and VA benefits will continue despite shutdown risk Essential federal services like military, TSA, and mail will operate without pay Shutdown may disrupt federal agency ...