Dumbbells make tricep and bicep workouts at home simple and effective, helping you gain strength, tone arms, and boost overall fitness with ease.

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

The Crossliftr programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities of ...

In 100 days, a beginner lost 17lbs of fat and gained 6lbs of muscle using only dumbbells and a bench. Here’s how he did it.

After all, hypertrophy (the technical term for muscle growth) is largely a numbers game, and getting the equation right can ...

"Whether you’re having a good or bad week, you're a first time rider or seasoned pro, once you clip in you leave everything ...

Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Related: As a Trainer, I'm Begging Men Over 40 to Quit Doing These 5 'Inefficient' Exercises This story was originally ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Learn five compound exercises that help combat age-related muscle loss, boost metabolism, and build functional strength after ...

Preserving muscle is particularly important for aging women, Fonz the Trainer noted, as it helps to prevent osteopenia and ...